22365 RECIPES | 14190 IMAGES |  202762 COOKBOOKS
RecipesGlossaryVideosCookbooks
Sign In|Register for free
You are here: Home > Cuisine > Moong Dal and Paneer Tikki (low Calorie Snack)
by Tarla Dalal
add to my cookbook add to shopping list
5/5 stars100% LIKED IT1 REVIEWALL GOOD
moong dal tikki Video
मूंग दाल और पनीर टिक्की की रेसिपी | लो कैलोरी पनीर मूंग दाल कबाब | हेल्दी स्टार्टर - हिन्दी में पढ़ें (Moong Dal and Paneer Tikki (low Calorie Snack) in Hindi)
Added to 739 cookbooks This recipe has been viewed 125773 times
Table Of Contents
about moong dal tikki▼ |
moong dal tikki step by step recipe▼ |
what is moong dal paneer tikki made of ?▼ |
soaking moong dal▼ |
cooking moong dal▼ |
batter for Moong Dal tikki▼ |
making moong dal tikki▼ |
tips for moong dal tikki▼ |
calories of moong dal tikki▼ |
video of moong dal tikki▼ |
moong dal tikki recipe | moong dal vegetable kebab | healthy moong dal paneer cutlet | with 40 images. moong dal tikki is a healthy Indian starter to serve. Learn to make moong dal vegetable kebab. Cooking with very little oil can create wonders, when the other ingredients are perfectly chosen – and this moong dal vegetable kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent moong dal tikki using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer with ragi flour and spices lends itself to the preparation of tasty moong dal vegetable kebab. Protein-packed moong dal paneer cutlets that please the palate and maintain your bones cells! Tips for moong dal tikki. 1.If you don't drain the water from the moong dal well, then the moong dal cutlet will not bind. Ensure you have drained the water properly. 2. Cooking tikki's on a low flame is important as we are not deep frying the tikki's. 3. Moong Dal is cooked. When you press the dal it's a little crunchy and this is the perfect texture you need to make moong dal tikki. Enjoy moong dal tikki recipe | moong dal vegetable kebab | healthy moong dal paneer cutlet | with step by step photos.
Add your private note
Moong Dal and Paneer Tikki (low Calorie Snack) recipe - How to make Moong Dal and Paneer Tikki (low Calorie Snack)
Tags
Indian Veg RecipesPunjabi Swadisht NashtaStarters / SnacksIndian Snacks for EntertainingEvening Tea SnacksIndian Cutlets, Veg CutletsTikki Recipes, Collection of Tikki
Soaking Time: 30 minutes Preparation Time:   Cooking Time:   Total Time:   Makes 10 tikkis
Show me fortikkis
For Moong Dal and Paneer Tikki
1/2 cup yellow moong dal (split yellow gram) , soaked for 30 minutes and drained
1/2 cup low-fat crumbled paneer (cottage cheese)
1/4 cup ragi (nachni / red millet) flour
1 tbsp grated onions
1 tsp chilli powder
1/4 tsp garam masala
1/4 tsp turmeric powder (haldi)
1/2 tsp ginger-garlic (adrak-lehsun) paste
2 tsp chaat masala
2 tbsp chopped coriander (dhania)
salt to taste
Other Ingredients For Moong Dal and Paneer Tikki
1 tsp coconut oil or oil for greasing and cooking
For Serving With Moong Dal and Paneer Tikki
mint and coriander chutney
Method
For moong dal and paneer tikki
Handy tip:
moong dal tikki Video
Moong Dal and Paneer Tikki (low Calorie Snack) recipe with step by step photos
like moong dal paneer tikki
- like moong dal tikki recipe| moong dal vegetable kebab| healthymoong dal paneer cutlet| then see
- mixed sprouts and chana dal tikki recipe|chana dal tikki|Indian sprouted beans cutlet|healthy protein rich sprouts tikki|
- paneer pudina tikki recipe|paneer hariyali tikki|healthy paneer pudina tikki|protein rich cottage cheese tikki|
- What are Tikkis?Think starter, andtikkiis one of the first options that comes to anybody’s mind! Loved by people of all age groups,tikkisare small, round or oval-shaped snacks, measuring around two or three inches in diameter. Basically, you make a dough of boiled potatoes, sprouts,dals,veggies, herbs and spices in whatever combination you like, shape them into balls, flatten them between your palms and cook them.
You can deep-fry or shallow-fry thetikkis. Each of these methods gives you a different texture. Try theCorn and Capsicum Tikki, a deep-fried delight that combines spicy capsicum with juicy corn.Paneer Tikkiis one of the most popular examples of shallow-friedtikkis.This method of frying thetikkisin broad shallow pans with lesser amount of oil is especially suitable for soft and fragiletikkisas it is easier to flip over thetikkisand cook them on both sides.
You could also make healthy versions oftikkisby using oats ornachniflour to bind the ingredients in place of mashed potato. You can also hide a lot of healthy ingredients into thetikkis,ensuring that your kids enjoy consuming these and do not throw tantrums. Check out the tastyCheese and Broccoli Tikki, which makes kids super happy to finish off their broccoli! You cantava-cook or bake the healthytikkisinstead of frying them, to retain the nutritional advantage.
what is moong dal paneer tikki made of ?
- what is moong dal paneer tikki made of ? See below image of list of ingredients for moong dal tikki.
soaking moong dal
- This is what yellow moong dal looks like.Yellow moong dal refers to moong beans that have been skinned and split, so that they're flat, yellow, and quick-cooking. They're relatively easy to digest.
- Put the yellow moong dal in water and wash it. You can see the dirt. This will require you to change the water 2 to 3 times till you get clean water.
- The moong dal is now clean.
- Cover and soak the dal in warm water for at least 30 minutes.
- This is what the soaked yellow moong dal looks like.
- Drain.
- Keep aside.
cooking moong dal
- In a broad non stick pan boil 2 cups of water.
- Add the1/2 cupyellow moong dal (split yellow gram), soaked for 30 minutes and drained. 1/2 cup gives 1 cupmoong dal after soaking.
- Add salt to taste. We added 1/4thtsp salt.
- Mix well.
- Cover and cook on a slow flame for 7 to 8 minutes, while stirirng occasionally.
- Dal is cooked. When you press the dal it's a little crunchy and this is the perfect texture you need to make moong dal tikki. The dal should not be mushy as it will make the tikki very soft.
- Remove from the flame and drain very well it using a strainer. Remove all the water as any excess water in the dal will make shaping the cookies difficult.
- Transfer the cooked moong dal on a plate and cool completely.
batter for Moong Dal tikki
- In a deep bowl put the cooked moong dal.
- Add1/2 cuplow-fat crumbled paneer.
- Add1/4 cupragi (nachni / red millet) flour. Nachni flour is used as a binding agent in the recipe. Normally potatoes will be used but we have replaced with iron rich nachni flour.
- Add 1tbspgrated onions.
- Add1 tspchilli powder.
- Add1/4 tspgaram masala.
- Add1/4 tspturmeric powder (haldi).
- Add1/2 tspginger-garlic (adrak-lehsun) paste.
- Add2 tspchaat masala.
- Add2 tbspchopped coriander (dhania).
- Add salt to taste. We added 1/2tsp salt.
- Mix well with your hands. You will notice that the tikki binds well. This is an indication that your tikkis will really shape well and cook well.
- Divide the mixture into 10 equal portions.
- Shape each portion into a 50 mm. (2”) diameter flat round tikki. Don't make the tikkis very thick as we are going to cook it on a tava.
making moong dal tikki
- To make moong dal tikki recipe| moong dal vegetable tikki | healthymoong dal paneer tikki |heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
- Place the tikkis on the tava.
- Cook the bottom side of thetikkis on a slow flamefor 30 to 45 seconds.
- Grease the top side of the tikkis.
- Flip over.
- Cook the other side the same way till golden brown in colour. Keep cooking and flipping till both sides are gold brown. Yourmoong dal tikki | moong dal vegetable tikki | healthymoong dal paneer tikki |are ready.
- Servemoong dal tikki | moong dal vegetable kebab| healthymoong dal paneer cutlet|immediately with mint and coriander chutney.
tips for moong dal tikki
- If you don't drain the water from the moong dal well, then the moong dal cutletwill not bind. Ensure you have drained the water properly.
- In case you have a problem in binding the tikkis, you can add little more ragi flour.
- Cooking tikki's on a low flame is important as we are not deep frying the tikki's.
- You can pack the healthymoong dal paneer tikkiforkids tiffin.
- MoongDal is cooked.When you press the dal it's a little crunchy and this is the perfect texture you need to make moong dal tikki.The dal should not be mushy as it will make the tikki very soft.
- Drain very well it using a strainer.Remove all the water as any excess water in the dal will make shaping the cookies difficult.
Accompaniments
Kachumber Salad, Gujarati Kachumber Salad
Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly
Nutritious Garlic Naans
Nutrient values (Abbrv)per tikkiEnergy 48 cal Protein 2.5 g Carbohydrates 8 g Fiber 1.1 g Fat 0.7 g Cholesterol 0 mg Sodium 6.8 mg
Click here to view calories for Moong Dal and Paneer Tikki (low Calorie Snack)
RECIPE SOURCE : Cooking with 1 Teaspoon of Oil
Also View These Related Recipes
Just Added
85 new recipes
50 new photos
2 new reviews
25 नई हिंदी रेसिपी
2 નવી ગુજરાતી રેસીપી
Related Articles
- Benefits Of Parsley
- Benefits Of Basil Holy Basil Tulsi
- Uses Of Paneer Cottage Cheese
- Benefits Of Sweet Potatoes Shakarkand
- Benefits Of Dried Figs Anjeer
- Benefits Of Fresh Figs Fresh Anjeer
- Uses Of Sweet Potatoes Shakarkand
- Benefits Of French Beans Fansi
- Benefits Of Celery Ajmoda
- 9 Super Benefits Of Quinoa
Post your own recipe
Recipe Contest
No Contest Announced
View contest archive....
moong dal and paneer tikki low calorie snack
Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive
Subscribe Now
Privacy Policy: We never give away your email
Related to this recipe...
Hara Bhara Kebab (Vegetarian Kebab Recipe) Video
Makai Galouti Kebab Video
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
Login Name | |
Password | |
Forgot Login / Password?Click here
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Are you sure you want to delete this review ?
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.