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You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Breakfast > Rajma and Paneer Sandwich
by Tarla Dalal
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Rajma and Paneer Sandwich Video
राजमा एण्ड पनीर सेन्डविच - हिन्दी में पढ़ें (Rajma and Paneer Sandwich in Hindi)
Added to 73 cookbooks This recipe has been viewed 57018 times
Calcium and protein rich snack especially for kids. One sandwich is more than enough to fill in their tummy! Both these nutrients are very important during their growing period to give that healthy bones. For those adults who would also like to enjoy this sandwich can opt for low-fat butter instead of its high fat counterpart.
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Rajma and Paneer Sandwich recipe - How to make Rajma and Paneer Sandwich
Tags
Punjabi BreakfastComfort FoodsSandwich RecipesSauteNon Stick Kadai VegHealthy Foods for KidsKids After School
Preparation Time:   Cooking Time:   Total Time:   Makes 3 sandwiches
Show me forsandwiches
6 whole wheat bread slices
3 iceberg lettuce
1 1/2 tsp butter
3 tsp tomato ketchup
For The Filling
1 cup soaked and boiled rajma (kidney beans)
2 tbsp grated paneer (cottage cheese)
2 tsp oil
2 tbsp finely chopped onions
1 tsp finely chopped green chillies
2 tbsp finely chopped tomatoes
2 tbsp finely chopped capsicum
1 tbsp finely chopped coriander (dhania)
1/4 tsp chilli powder
salt to taste
Method
For the filling
How to proceed
Rajma and Paneer Sandwich (Healthy Snack for Kids) Video by Tarla Dalal
Accompaniments
Crispy Masala French Fries, Aloo Finger Chips
Low Fat Fries
Pineapple Banana Yoghurt Shake
Nutrient values (Abbrv)per sandwichEnergy 139 cal Protein 5.9 g Carbohydrates 15.2 g Fiber 1.3 g Fat 6.3 g Cholesterol 3.3 mg Sodium 71.1 mg
Click here to view calories for Rajma and Paneer Sandwich
RECIPE SOURCE : Healthy Snacks
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