Rajma and Paneer Sandwich recipe, Indian Healthy Snack Recipes (2024)

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Rajma and Paneer Sandwich recipe, Indian Healthy Snack Recipes (5)

You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Breakfast > Rajma and Paneer Sandwich

by Tarla Dalal

Rajma and Paneer Sandwich recipe, Indian Healthy Snack Recipes (6)


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राजमा एण्ड पनीर सेन्डविच - हिन्दी में पढ़ें (Rajma and Paneer Sandwich in Hindi)


Added to 73 cookbooks This recipe has been viewed 57018 times

Calcium and protein rich snack especially for kids. One sandwich is more than enough to fill in their tummy! Both these nutrients are very important during their growing period to give that healthy bones. For those adults who would also like to enjoy this sandwich can opt for low-fat butter instead of its high fat counterpart.

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Rajma and Paneer Sandwich recipe - How to make Rajma and Paneer Sandwich

Tags

Punjabi BreakfastComfort FoodsSandwich RecipesSauteNon Stick Kadai VegHealthy Foods for KidsKids After School

Preparation Time:&nbsp &nbspCooking Time:&nbsp &nbspTotal Time:&nbsp &nbspMakes 3 sandwiches
Show me forsandwiches

Ingredients

6 whole wheat bread slices
3 iceberg lettuce
1 1/2 tsp butter
3 tsp tomato ketchup

For The Filling
1 cup soaked and boiled rajma (kidney beans)
2 tbsp grated paneer (cottage cheese)
2 tsp oil
2 tbsp finely chopped onions
1 tsp finely chopped green chillies
2 tbsp finely chopped tomatoes
2 tbsp finely chopped capsicum
1 tbsp finely chopped coriander (dhania)
1/4 tsp chilli powder
salt to taste

Method


For the filling

  1. Heat the oil in a broad non-stick pan, add the onions and green chillies and sauté on a medium flame for few seconds.
    Rajma and Paneer Sandwich recipe, Indian Healthy Snack Recipes (9)
  2. Add the tomatoes and capsicum and sauté on a medium flame for 1 minute.
    Rajma and Paneer Sandwich recipe, Indian Healthy Snack Recipes (10)
  3. Add the rajma, paneer, coriander, chilli powder and salt, mix well and cook on a medium flame for 1 to 2 minutes.
    Rajma and Paneer Sandwich recipe, Indian Healthy Snack Recipes (11)
  4. Divide the filling into 3 equal portions and keep aside.
    Rajma and Paneer Sandwich recipe, Indian Healthy Snack Recipes (12)

How to proceed

  1. Apply ¼ tsp of butter on each of the bread slice.
    Rajma and Paneer Sandwich recipe, Indian Healthy Snack Recipes (13)
  2. Place a bread slice on a dry, flat surface with the buttered side facing up and place 1 iceberg lettuce on it.
    Rajma and Paneer Sandwich recipe, Indian Healthy Snack Recipes (14)
  3. Spread 1 portion of the prepared filling and ½ tsp of tomato ketchup over it.
    Rajma and Paneer Sandwich recipe, Indian Healthy Snack Recipes (15)
  4. Sandwich it with another bread slice with buttered side facing downwards.
    Rajma and Paneer Sandwich recipe, Indian Healthy Snack Recipes (16)
  5. Repeat steps 2 to 4 to make 2 more sandwiches.
  6. Serve immediately.

Rajma and Paneer Sandwich (Healthy Snack for Kids) Video by Tarla Dalal

Accompaniments

Crispy Masala French Fries, Aloo Finger ChipsRajma and Paneer Sandwich recipe, Indian Healthy Snack Recipes (17)
Low Fat FriesRajma and Paneer Sandwich recipe, Indian Healthy Snack Recipes (18)
Pineapple Banana Yoghurt ShakeRajma and Paneer Sandwich recipe, Indian Healthy Snack Recipes (19)

Nutrient values (Abbrv)per sandwich

Energy139 cal
Protein5.9 g
Carbohydrates15.2 g
Fiber1.3 g
Fat6.3 g
Cholesterol3.3 mg
Sodium71.1 mg

Click here to view calories for Rajma and Paneer Sandwich


RECIPE SOURCE : Healthy Snacks

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    Reviews

    Mruga D

    on 22 Apr 14 05:54 PM

    Nice refreshing sandwich recipe using rajma and paneer and lots of veggies...complete snack recipe for kids!

    Loves Food

    on 20 Jun 13 10:12 AM

    Mozzarella cheese and butter beans make a healthy and filling snack on your whole wheat toast. I would skip the butter!!!

    Rajma and Paneer Sandwich recipe, Indian Healthy Snack Recipes (2024)
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