Recipes - Beef - The Galveston Diet (2024)

FAQs

What foods do you eat on the Galveston diet? ›

What to Eat On the Galveston Diet. "The diet is essentially a lower carb diet, and one that focuses on lean proteins, healthy fats and certain produce items," explains Caspero. "Approved protein sources are salmon and grass-fed meats like beef, turkey, chicken, and eggs.

Be very very picky with your carbohydrates. antioxidants: quinoa, oats, sweet potatoes, blueberries, apples are great examples.

The main principles of the Galveston Diet—intermittent fasting, low-carb meals, anti-inflammatory foods—have been well studied for their effect on weight loss and overall health, and may reduce some of the symptoms of menopause.

2) Fruits Fruits are also encouraged on the Galveston Diet but in moderation. They are packed with fiber, vitamins, and antioxidants. Berries, apples, citrus, and stone fruits (such as peaches and plums) are all good choices. However, sugar-rich fruits (such as bananas, grapes, and mangoes) should be limited.

I gathered a list of essentials: cheeses, meats, nuts, fruits, veggies, pickles, olives, spreads, and breads. To keep our platter “Galveston Diet friendly,” we chose uncured, nitrate-free meats as well as breads with only whole grains.

The Galveston Diet is also different from keto in that it specifies what kinds of fat you should consume. It includes healthy fats (eg, olive oil, nuts, and seeds) and excludes inflammatory ones (eg, butter and red meat), says Rosen.

They limit starchy carbs. Instead, their meals are packed with leafy green vegetables, peas, beans, lentils, squash, berries, apples and other nutrient and fiber dense items. They understand the glycemic index and build low index foods into their diet.

The Galveston Diet focuses on intermittent fasting and takes an anti-inflammatory approach to nutrition, which some research suggests can be effective for aiding in weight loss and overall health.

Ease in to the Galveston Diet by making these anti-inflammatory foods your staples: asparagus, avocado, beans, beets, berries, broccoli, carrots, celery, eggs, greens, olive oil, oranges, pineapple, poultry, salmon, mushrooms, sweet potato, tomato, nuts/seeds.

Is cottage cheese allowed on the Galveston diet? ›

Healthy Fats: Olive oil, avocados, nuts, and flax seeds. Lean Proteins: Salmon, chicken, eggs, and other better-for-you picks. In-season Fruit: Berries of all categories, organic picks from the farmer's market. Reduced-fat Dairy: Greek yogurt and inherent cheeses including cottage cheese.

Load up on anti-inflammatory foods such as foods containing omega-3 fatty acids. Cut back on or eliminate inflammatory foods such as white rice and refined sugar. Make time to exercise within your routine. Work on a healthy gut by improving the gut's microbial arrier with fermented foods like tofu and miso.

Fruits: The Galveston diet emphasizes eating plenty of fruits, especially berries, melons, and citrus fruits. They recommend at least 5 servings of fruit per day.

The Galveston diet puts a strong emphasis on 16/8 intermittent fasting, in which you spend 16 hours fasting and 8 hours eating. During the fasting window, zero-calorie beverages such as plain water, unsweetened tea, and unsweetened coffee are allowed.