Cheesy Keto Crab Rangoons | Easy Keto Crab Rangoon Appetizer Recipe (2024)

FAQs

Is crab rangoon high in carbs? ›

Simply Enjoy Crab Rangoons (3 pieces) contains 30g total carbs, 29g net carbs, 7g fat, 10g protein, and 220 calories.

Combine vinegar, brown sugar, ketchup, chile flakes, and 1/2 cup water in a small saucepan and bring to a simmer over medium-high heat, whisking to combine until sugar is dissolved. Combine remaining tablespoon water and cornstarch in a small bowl and whisk with a fork to form a slurry.

A three-ounce serving contains 13 grams of net carbs, so although it might seem like a good keto choice, this doesn't tell the whole story. These highly processed foods are full of starch, vegetable oils, sugar, sorbitol, egg whites and artificial flavorings, so you can't enjoy it on keto.

Crab Rangoon, sometimes called crab puffs, crab rangoon puffs, cheese wontons, or cream cheese rangoons, are filled crisp dumpling appetizers served primarily in American Chinese restaurants.

Crab is a low-calorie seafood that's high in protein and low in carbs, making it an excellent choice for a keto diet. It's also a good source of vitamin B12 and selenium. You can enjoy crab in a variety of ways, such as boiled, grilled, or in a salad.

Panda Express cream cheese rangoon (3 piece) contains 24g total carbs, 23g net carbs, 8g fat, 5.3g protein, and 190 calories.

Worst: Crab Rangoon

It's mostly cream cheese, wrapped in dough and deep-fried to create bite-sized calorie bombs. Because they're small, it's easy to eat more than one. Finish an order of 4, and you're likely to get more than half the calories and fat you should have in an entire meal.

What is the difference between crab wonton and crab rangoon? Crab rangoon is a type of fried wonton, so they are really very similar. The difference is all in the filling. Traditional wontons are not ever filled with cream cheese (which is one of the main components in crab rangoon recipes).

I love Panda Express' Crab Rangoons and they're so easy to make! Oddly enough, they don't use crab or imitation crab in their original recipe. Feel free to add some though, it's delicious! My local Panda Express offers 3 for $2.35.

Trader Vic's in San Francisco claimed the crab rangoon they served (first appearing on their menu in the 1950s) came from an old Burmese recipe, but food historian Herb Caen says that dish most likely was invented in the restaurant's own kitchen. In other words, crab rangoon is just as American as apple pie.

Can I freeze crab rangoon? ›

Luckily, these crab rangoons freezes incredibly well, which makes them perfect for days when you're craving them and making ahead for large gatherings! To freeze crab rangoons, arrange the crab rangoons on a sheet pan lined with cling film or a freezer safe plate or container.

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Keeping carbs low keeps blood sugar low, which keeps the hormone insulin low, which signals your liver to burn fat and produce ketones. That's the concise version of how keto works. Honey is 100% carbohydrate, so it isn't part of the keto diet plan.

Mackerel – Its oily, dark flesh makes it a keto diet necessity because of its high fat content. Tuna – Think beyond the can and try wild fresh tuna in your favorite keto fish recipes. This low-carb and omega-3 rich favorite lends itself deliciously to many preparations ranging from raw to seared to grilled.

Combine cream cheese, crabmeat, green onions, garlic, Worcestershire sauce, and soy sauce together in a bowl. To prevent wonton wrappers from drying, prepare only one or two Rangoon at a time, keeping the other wrappers under a damp towel. Place 1 teaspoon crab filling onto the center of each wonton wrapper.

The name comes from Rangoon, now Yangon, which is the largest city in Myanmar, formerly Burma. I am finding slight disagreement on if Victor himself as claimed by his granddaughter Eve Bergeron (head of marketing and public relations) or if Joe Young, a Chinese-American barback at Trader Vic's did the actual creation.

Worst: Crab Rangoon

It's mostly cream cheese, wrapped in dough and deep-fried to create bite-sized calorie bombs. Because they're small, it's easy to eat more than one. Finish an order of 4, and you're likely to get more than half the calories and fat you should have in an entire meal.

Many appetizers—including egg rolls, wontons, and crab Rangoon—use wrappers made from white flour, which your body quickly digests, triggering a spike in blood glucose. Then they're deep-fried in a vegetable or refined seed oil.

Nutrition Info

Three ounces of crab meat has around 74 calories, 15.4g of protein, 0.03g of carbohydrates, 0.0g of fiber, 0.9g of fat, and 0.0g of sugar. Crab meat is high in vitamins B12 and folate. It is also a good source of minerals such as calcium, phosphorus, potassium, and zinc.

Rich in Carbohydrates

Each wonton comprises 2-3 grams of carbohydrates, depending on its wrapper skin and cooking method. The high level of carbs makes this dish delicious and a healthy and filling option that will keep you energised and ready to do various routine activities.